Nutrition for Healthy Teeth and Gums

The foods you eat play a significant role in the health of your teeth and gums. While a balanced diet is essential for overall health, certain nutrients are particularly important for oral health.

Foods That Promote Dental Health

Calcium-Rich Foods

Calcium helps strengthen tooth enamel and jawbone. Good sources include:

• Dairy products like milk, cheese, and yogurt
• Fortified plant milks
• Leafy greens like kale and spinach
• Almonds

Phosphorus

Works with calcium to build strong teeth. Found in:

• Eggs
• Fish
• Lean meat
• Nuts and beans

Vitamin C

Essential for gum health. Good sources include:

• Citrus fruits
• Peppers
• Broccoli
• Strawberries

Foods to Limit

Some foods and beverages can contribute to tooth decay and gum disease:

• Sugary foods and drinks
• Acidic beverages like soda and sports drinks
• Sticky candies and dried fruits
• Starchy foods that can get trapped between teeth

Remember, it's not just what you eat but when and how you eat that matters. Try to limit snacking between meals and always rinse your mouth with water after consuming sugary or acidic foods.