The Link Between Oral Health and Overall Wellness

The connection between oral health and overall wellness is stronger than most people realize. Your mouth is a window into the health of your body and can show signs of nutritional deficiencies, general infection, or disease.

How Oral Health Affects Your Body

Poor oral health can contribute to various health problems, including:

• Cardiovascular disease: Some research suggests that heart disease, clogged arteries, and stroke might be linked to inflammation and infections caused by oral bacteria.
• Pregnancy and birth complications: Periodontitis has been linked to premature birth and low birth weight.
• Pneumonia: Bacteria in your mouth can be pulled into your lungs, causing pneumonia and other respiratory diseases.
• Diabetes: Gum disease may make it harder to control blood sugar and is more frequent and severe among people with diabetes.

Protecting Your Oral Health

To protect your oral health, practice good oral hygiene daily:

• Brush your teeth at least twice a day with fluoride toothpaste
• Floss daily
• Use mouthwash to remove food particles left after brushing and flossing
• Eat a healthy diet and limit food with added sugars
• Replace your toothbrush every three months or sooner if bristles are splayed or worn
• Schedule regular dental checkups and cleanings
• Avoid tobacco use

Remember that investing in your oral health is investing in your overall wellness.